The idea behind 3×3 Meditation is that you can have effective results for yourself and your life in short bursts of meditation throughout the day. People around the world are coming to experience the power that a highly focused 3-minute, 3-times a day practice can have.
These stress-reducing 3-minute meditations are designed to allow the listener to rewire the mindset to release stress, manage overwhelm, and relax deeply. Breaking up the daily routine with consistent focus toward touching that place of highest strength and wisdom, even just for a few minutes, can have lasting positive results.
You can also download the recording to save as an MP3 file by right-clicking on the blue portion of the recording title (for Mac users, right-click and select “Download Linked File As” and for PC users, right-click and select “Save Link As” – then you can choose where to save the recordings on your computer).
3×3 Meditation – Deep Relaxation
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3×3 Meditation – Managing Overwhelm
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3×3 Meditation – Releasing Stress
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Please consult your doctor or health practitioner prior to starting a new health regimen.
Wishing you the very best on your journey to increased wellness!
